The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t. The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial.
What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful! We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to “just be.”
We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey you’re a seasoned biohacker we can promise you will find value in each and every episode.
Meet the Founders and Hosts of Season 3!
Trish DeMarcus and Laci Wall aka LDUB connected while searching for answers to their unanswered health concerns. Not only did it set them on a path to physical healing they also found the path to personal growth. They wanted to share their knowledge to save others time, money & energy searching for answers. Together they have created this movement of helping others to feel good more than they don’t. Bringing awareness to seven areas, or as they have named them, elements. “What’s your Element?”. Connect with Trish & Laci through their Life Integrated LLC Linktree.
We are so incredibly grateful for Courtney Stull hosting our first two seasons of our 7 Elements of Wellness Podcast!
Courtney is passionate about helping others to Create Wholeness in their lives! She does this through two different types of modalities that facilitate individuals to connect to their Highest Divine Self - where she believes all answers can be found: Emotional Release Work and Soul Regression (QHHT). She is also a certified Holistic Health Coach and Certified Essential Oils Specialist. She enjoys assisting, educating and empowering others in the use of essential oils and other natural solutions to intuitively support whole body wellness. Courtney was so excited to be asked to be a part of the 7 Elements of Wellness podcast and has had so much fun dusting off her roots in broadcast media which was her main line of career over 20 years ago (Things have gone quite digital since then!). She is married to an amazingly patient, handsome and adventurous guy and they are a blended family with 8 kids, three bonus partners, one grand baby girl, a puppy and lots and lots of cats, rabbits, and chickens. You can find her on instagram @createwholeness and on her website: courtneystull.com
Listen to our latest podcast episode or re-listen to one of your favorites!
EP31-Soul Coast: A transformational movement that creates growth and healing through play & dance.
Are you ready for the next stage of your evolution?
Have you felt stuck personally in your growth or in your relationships? Have you ever wished you could dance ? What if you could get out of the fear space and into a space of creating?
Listen in as we sit down with Dance Therapist and creator of Soul Coast Dance, Jake Trembath, as he sheds light on what his healing modality is all about.
Fears or having walls around being seen, being vulnerable, criticism, judgment, feminine and masculine energy dynamics, surrendering, trusting and your attachment styles will all come up in dance therapy but you get to move through it all and learn about yourself through curiosity and PLAY!
In this episode we touch on some of the Soul Coast modules you get to move through such as:
•How to trust your intuition and your body
•How to get out of a fear space
•How to emotionally regulate
•Pain v.s. Suffering
•Inner v.s outer critic
•Attachment styles
The "Soul Coast" partner dance style that Jake Trembath has crafted, teaches students the art of form and flow through the roles of lead and follow, with direct reference to the masculine and feminine energies inside of all of us. Patterns, habits, beliefs, wounds, and mindset of the student's personal and interpersonal dynamics are brought to their awareness with these dance lessons, allowing the student to examine and evaluate themselves in deeply profound ways.
Listen now on your preferred platform:
Here's how to connect with Jake & the Soul Coast family:
Soul Coast Dance Retreat-Febuary 29-March 3 Holmestead Ranch, Central, UT
Book & Movie Mentions
"Multiplier", by Liz Wiseman
"The village" movie by M. Night Shyamalan
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP30-A Multifaceted Conversation with Master of Sacred Sound & Intuitive Oracle Hollie Hope.
*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself.
Are you ready to gain a beautiful perspective of how accessible your emotional empowerment is and how to shed negative emotions to fully participate in your best life?
Episode 30 with Hollie Hope is chock-full of so many different topics, starting right off the bat with the pussy portal. Yes, you heard us right we’re going there! From the pussy portal to Mary Magdalene, this conversation leads us to many golden nuggets of knowledge with Hollie including:
•The difference between selfishness, selflessness, and self care
•Why loving yourself more doesn’t work
•How what you don’t love about yourself can become your super strength
•The scientific benefits and studies of sacred healing drums
•How to tap into the feminine energy in all of us
•How all relationships can activate an unhealed part of us and be your biggest tool
Click your favorite platform below:
In addition, Hollie Hope is a mother, grandmother and an integrative healing arts practitioner. She has been supporting the community for the last 17 years through releasing traumas and distortions we hold with ourselves and teaching others how to open and activate their spiritual gifts and embracing their own feminine sensual embodiment.
Through techniques cultivated through healing her own lifetime of trauma and abuse she offers wisdom how to incorporate sacred sound when healing the mind, the physical body and the emotional body to assist in activating the most potent parts of our own uniqueness and our own master healer within ourselves.
To connect with all things Hollie Hope
Offerings at holliehope.com include her book, “The Sacred Healing Drum” on preorder now to save $11, a free “aligning your spiritual gifts” course online as well as a “sacred feminine circle” as a free book club and sacred safe space for women to share their wisdoms.
You can also check out additional offerings on YouTube & Pinterest
Book mention: Pussy:A Reclamation by Regena Thomashauer
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP29-Is your ability to survive getting in your way? How to get out of survival mode and access your slip stream.
Listen in as international speaker, author, workshop leader, and, the secret ingredient for success for many influencers and self-made millionaires; Megan Sillito shares her journey and ways to access money consciousness.
In this episode learn how:
•Our primary relationship attachment will match our relationship with money.
•How money is a teacher and great reflector.
•How to recognize when you’re not in your zone.
•Why questions are more powerful than intention when speaking to the universe.
•How we all have a set point for feeling good and how to stretch that.
•How to reprogram your brain to be sticky for the positive.
•The one thing that takes most people out.
•A Daily practice to help keep you out of survival mode and access your "slip stream“.
Listen now on your favorite platform!
Connect with Megan Sillito:
Book mentions:
•Remembering Wholeness by Carol Tuttle
•The Having by Sun Yoon Lee
•The Big Leap by Gay Hendricks
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP28-Merrisa Casella: “I don’t give a f@&!”
In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year.
How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine.
Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well.
Listen on one of your favorite platforms:
Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.
EP27 Part 2-Alyssa Blue, from pain to purpose: An accidental journey of living with intent.
Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP®️.
The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us:
•One nutrient to avoid and the science to back it up
•What kind of water to drink and how to find out what’s in yours
•The biggest things to look for when we choose our foods
•The power of your mind and how to tap into it
•Cortisol and fight or flight
•Gut health
•How to love what you eat and cultivate joy
Listen on one of your favorite platforms:
Here's a little more about Alyssa Blue:
In her clinical practice, WHOLEistic Lyfe, she evaluates the whole person, performing extensive laboratory testing to give the body a voice. She clinically correlates test results to each client and curates customized lifestyle protocols designed to help the body heal itself.
As a functional diagnostic nutrition®️practitioner (FDNP), Alyssa recognizes the body as a self healing organism that is constantly regenerating. She’s walks every step of a health re-building journey with her clients, helping to empower them with effective tools to restore balance to every cell, tissue and organ system in the WHOLE body.
“My job is to empower clients with the tools they need to be their own practitioner, so they can take the best care of themselves possible!”
Connect with Alyssa Blue with the links below:
Instagram: @wholeisticlyfe
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP26 Part 1-Alyssa Blue, from pain to purpose: An accidental journey of living with intent.
In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey.
Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the eject button on that career, which essentially saved her life and led to her true path and purpose.
Alyssa's decades long road of wellness, has culminated in countless hours of scientific research and certifications that inspired her to become a functional diagnostic nutrition®️practitioner (FDNP). Her purpose is to help others avoid the needless suffering she endured and feel better now.
Listen on one of your favorite platforms below:
Connect with Alyssa Blue with the links below:
Instagram: @wholeisticlyfe
7 Elements of Wellness
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP25-A Story of Transformation and Self Discovery: Juenita Chadburn goes deep into her 7 Elements of Wellness Journey.
Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for 365 days?
In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it!
Listen in as Juenita shares how showing up for herself and choosing to take on this challenge during the hardest grief filled days of her life. Her experience led her on a path of self discovery, a healing journey, transformation in all 7 elements and ultimately true self love.
Choose your favorite platform and listen below!
For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Season 1, Episode 01-How it All Began.
Mentions:
Angel Lynn, Life coach, public speaker, author and Soul Mentor: Check out her 7 Elements Podcast Episode and Facebook Business Page to connect.
LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.”
There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!
EP24-Using Creative Soul Searching to make a new story with Art Therapist Melody Freebird Ross.
With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry.
We all have stories to tell we have all lived a hero’s journey and it’s never too late to create a whole new version of you that feels more authentic and TRUE.
This episode is chock full of golden nuggets including:
•How to be free without labels and how to remove them.
•How to get back to play.
•How to get back up again and again no matter what life throws at you.
•What is failure actually.
•What is flow and how to find yours.
Melody Freebird Ross is a world-renowned soul coach, guiding others back to the truest version of themselves through creative self-inquiry, creative exercises and through helping others to design their own thoughts, their own actions and to map out their own road in life.
Ross is an author of more than 20 books and 50 courses, her popular truth-speaking, affirming tools are used worldwide by other practitioners, individuals, families, schools, and community organizations. Best known for her flagship course, Soul Restoration, Melody has lead thousands through the process of discovering just how amazingly capable they are and how to become the hero of their own story.
Click your platform below to listen now!
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
EP23-Men of Sovereignty Rise Up with Consciousness Coach Christopher John Stubbs.
From Lovers Initiation to learning how to take radical responsibility and be truly sovereign, this episode, consciousness coach Christopher John Stubbs, shares some of the wisdom and tools he has gained with over 20 years dedicated to his own embodiment practices.
Christopher talks about how there is two main archetypes for men: the toxic macho masculinity or the soft, co-dependent weak man. Chris teaches men in a group that he has named Men of Sovereignty, how they can merge the two and be both. He talks about how men need to become strong, tough, dependable and in integrity; while being present, light, kind, to hold space and lead with big hearts. He speaks to the number one thing to do when you’re feeling triggered and how to not react. He describes how to then return back to you and respond from a place of peace, love and joy.
Christopher Stubbs has 17 years of coaching experience with deep, profound and lasting client testimonials and results. He has multiple certifications including one from the Hendrix Institute, through a two-year apprenticeship.
He has studied passionately and avidly for years in; Masculine and Feminine Dynamics, Meditation, Breathwork, Boundaries, Co-Dependency, Psychology, Trauma Healing and Transmutation work.
His unique coaching style guides people to sovereignty, wholeness, and self love. Guiding them through their trauma and pain of their past experiences. He drives them through insecurities, doubts, fears and conditioned programming to a place of wholeness.
Christopher helps others to be of service and to make a lot of money doing what they love, while working minimal hours. Clearing the way for financial freedom, spiritual freedom and time freedom. He loves helping people with business success, however, he believes the root of all success is unconditional love and impeccable integrity. He helps to bring passion and intimacy into their romantic relationships with harmony and flow with their children. Into eternal alignment with expression which fills the void and brings the deepest sense of fulfillment, joy, passion, intimacy, health and vitality.
Listen to this episode with one of your favorite platforms below!
Connect with Christopher John Stubbs with the links below:
You Tube Channel - Divine Love Embodiment Practice
Instagram: @christopherjohnstubbs
Facebook: Christopher John Stubbs
Facebook Group Page: Masculine & Feminine Harmony
Websites:
http://www.ascendyourlimits.com
http://www.risesovereign.com -RISE Sovereign (Event) April 14-16, 2023
http://www.christopherjohnstubbs.com
http://www.ascendyourlimits.com
Mentions:
Insight Timer Meditation: Loving and Listening to Yourself - Sarah Blondin
Books:
King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette
Living Untethered by Michael Singer
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
EP22-Trish DeMarcus dives in to Epigenetics: How knowing the blueprint to your body can influence your well-being.
Did the Keto diet work for your friend and not you? Can you not handle caffeine but your partner can drink a whole pot of coffee and be fine? Did you know that certain forms of vitamins can be harmful to one person but perfectly fine for someone else?
You can only see the outside of your body. Your hair, skin, nails, muscles, tummy. And you focus on these. What if you can actually look inside you and see what you needed? No one has the same genetic makeup. We are 99% the same and 1 % different. It's really getting to know that 1% of you that can change your life.
In this episode, Epigenetic Coach, Trish DeMarcus shares with us how we can alter the expression of our genes and support them with our lifestyle. Trish talks about how she helps people by giving a customized approach to their wellness with supplementation and lifestyle changes.
Trish discusses host Courtney Stulls DNA healthy aging report with her, that shows how her body functions at a cellular level. She shares how over time not addressing these genetic predispositions can lead to dis-ease. By addressing these variants that are causing us resistance and making lifestyle changes, we can take action on our genes before they take action on us.
Trish believes it's embracing your body for what it is and then having this extra piece of information to love yourself just a little bit more. These genetic reports give the knowledge to empower you to take your wellness into your own hands.
Trish DeMarcus is a mom of 2 teenage sons and resides in sunny Southern Utah. After her own health journey led her to discover a simple DNA test she found the power in her blueprint and took action on her genes. She now helps others do the same. She is an Epigenetic coach, DNA wellness advocate and co - creator of The 7 Elements of Wellness lifestyle routine. She helps run communities and a podcast centered around 7 areas of wellness.
Listen now on one of these platforms:
Connect with Trish DeMarcus with the links below:
Linktree: @trishdnalife
Instagram: @trishlifeintegrated7
Facebook: Trish DeMarcus
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
EP21-Life Lessons With a Horse and the Human Behaviorist West Taylor.
In this episode with Wild West Taylor we learn from the man that has spent thousands of hours peeking into the mind of a horse. West has found a way to translate the nervous system in a way we can self-regulate on our own and how to reexamine the stories we tell ourselves that hold us back in life. He discusses how less ego and more soul leads to a more empathetic connection and how finding our own safety can transform our relationships with ourselves and others.
West spent the first 25 years of his adult life pursuing the success in life he believed only existed by getting things done, by building a business, by living within an image and structure that society told him to be. Have the right job, live in the right neighborhood, drive the right vehicles, do all the things to meet society's definition of happiness. After years of trying to meet the outside world's perceived expectations of himself, West finally crashed his life. He lost his business, all of his money and the lifestyle toys that came along with ...“keeping up with the Joneses'". He found himself starting life over again at the age of 40, moving his family back home to his grandfather's ranch to regroup and begin his new life. “I don't know what I want to do, I just know it has something to do with horses”, West told his wife Kami. Learning and understanding how to train and work with Wild Horses, would be the base of the next 15 years of his life. During this newly created version of himself, West began to find the elusive happiness he was searching for in life, and he found it in the wild horses. He found the value of patience, taking life at a much slower pace, he learned about himself and how to create an internal sense of safety for his life.
Listen now on one of these platforms:
Player FM
West and his wife Kami of 35 years now, offer online coaching and host transformational retreats for individuals, couples and corporations to experience his Science Based Transformation Method at their ranch property in Southern Utah.
West Taylor is now known as a horse and human behaviorist, relationship mentor and an expert in his industry. His method for training and handling of all breeds of horses is known as West Taylor’s Science Based Horsemanship and Life Lessons Learned from Horses. You can connect with West Taylor through all of the links provided below:
Website: www.westaylor.net
Instagram: @wildwestmustangranch @westtaylor
Facebook: Wild West Mustang Ranch
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
EP20-Ice, Breath, Mindfulness & more: Ryan Bean with the tools to live life as an observer.
Ryan Bean shares how being an observer of life, rather than a reactor to life is where your power is.
In episode 20, Ryan takes us on a deep dive into breathe work and cold immersion therapy and how both can create new pathways that can help train your nervous system and improve your relationship with yourself and others. He shows us a 2 minute technique to break your parasympathetic dominance and take you out of your "fight or flight" response. Ryan also discusses integration and how important that is to make a lasting change in your life. We are going to be taking a deep dive into the physical element this month with our featured presenter Ryan Bean, and we couldn’t be more excited about it!
Ryan is a Navy veteran that is now a RYT500 Yoga Instructor, Certified Wim Hof Method Instructor, Breathwork Facilitator, Language of Breath Collective Founder, Psychedelic Assisted Therapy Guide, Meditation and Mindfulness Trainer and Retreat Leader. Ryan is also the host of a mindful topics based podcast; "Life As An Observer". He received his yoga training at the foothills of the Himalayas in Rishikesh, India. Ryan teaches many styles and modalities from the powerful flow of Budokon Yoga, to a gentle trauma informed and sensitive practice. Incorporating Meditation and Pranayama (breath work) into each practice. Ryan is passionate about being in nature and using holistic approaches toward healing the mind, body and soul. Ryan brings a unique style, incorporating the traditional, spiritual practices, new breathwork techniques, and live music with the playful and creative practice. Ryan's classes and workshops are a mixture of spiritual, playful, and safely guided to help you grow and evolve into the you, you know you can be.
Make sure to listen all the way to the end for a special hand pan experience!
Click on your favorite platform below:
Check out this Popl link for all things Ryan Bean or enjoy any link below:
Instagram: @ryanbeanyoga
FaceBook: Ryan Bean
Website: languageofbreathcollective.com
App:
Insight Timer-Ryan Bean
Life As an Observer podcast
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
EP19-How to stop self-betraying and connect to truth & kindness with Wendy Bunnell
If you are struggling, burned out, exhausted, stressed, frustrated, or feel like you might self combust then this episode is for you.
Author of Truth and Dare: Daring to Live Your Truth in a Fake World, Wendy Bunnell joins us and shares how to stop self-betraying and to connect to what your body and your emotions are telling you.
Wendy also dives into why it's important to tap into your divine feminine energy to create a life of ease, flow, abundance and trust. How you have to "feel in order to heal" and "lean into love and not fear." She touches on the difference between being nice and being kind and how to say what you mean and mean what you say.
Wendy is a serial entrepreneur of over 30 years. She is an author, speaker and transformational advocate, that helps people through the three steps to rediscovering themselves. She loves to pair her passion for business with the ability to make an impact on the world and help others in their journey. She has learned that connecting with yourself, others, and the divine is the path to discovering truth. Wendy believes the key to happiness is staying in your truth and away from judgment, which leads to peace, fulfillment, joy, and true unconditional love.
Click a platform below and listen now!
To connect with Wendy please click the links below:
Website: wendybunnell.com
Instagram: @wendy.bunnell
Facebook: Wendy Dorton Bunnell
Podcast: Illuminate your Essence
YouTube: Wendy Bunnell
Books (available on Amazon)
Truth and Dare: Daring to Live your Truth in a Fake World
Success Through Failing: Finding our Greatest Gifts in our Darkest Hours
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
Ep18-“Is it true?”-Aaron King on Guided Inquiry, Relationships & The Twin Flame Dynamic
In this episode Aaron King shares how the process of Guided Inquiry can get you to take an honest look at you and your beliefs and how to connect to your inner wisdom. He shares how to stop accessing the wounded part of you, discover who you really are, and to start the process of surrender.
We also take a deep dive into intimate relationships and the ultimate purpose of them, including what really is a twin flame partnership.
After Aaron's own quest of enlightenment that took him around the world, working along side mentors such as, Byron Katie, he decided to help serve others. Using his own Guided inquiry modality involving a process of questioning, "Is it true?", Aaron assists those that are in the process of "waking up" and returning to self.
Aaron King has over 20 years experience with self inquiry and absolutely loves his work connecting and empowering others. To connect you could book with Aaron through his schedule here, his website aaron-king.com and his instagram @guidedinquiry.
Books mentioned in this episode:
Loving What Is by Byron Katie (Audiobook)
Course in Miracles-Three volumes: Text, student workbook and teacher manual.
Click a platform below and listen now!
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
Ep17-How To Be Your Own Guru: Get rid of excuses, denial and blame with energy facilitator Teri Daugherty
Teri Daugherty, co-creator of the modality Energy Healing with Light, "The Lightswitch", teaches us how to own our own power to transform our lives.
In this powerful episode Teri shares her story of transformation of what led her to become an energy facilitator and ultimatley create her own modality. She explains what energy work is, how to switch and clear your own energy. She discusses how to clear generational trauma, the best thing you could do for your children and how to live at a higher level of consciousness and self-awareness.
Teri has been involved in energy healing for over 16 years, intergrating it with massage therapy. She currently facilitates group sessions, works with people individually, and teaches and trains others in all of her modalities.
It brings Teri all the joy to be able to share her knowledge, experience and tools, in turn helping others and themselves spread love and light.
Click a platform below and listen now!
Please connect with Teri below:
Website: energyhealingwithlight.com
Facebook: Energy Healing with Light
Instagram @energyhealingwithlight
Books mentioned:
Remembering Wholeness by Carol Tuttle. (Audiobook)
The Anatomy of the Spirit. (Audiobook)
Power vs Force by David R. Hawkins (Audiobook)
Your Body Doesn't Lie by John Diamond
You Can Heal Your Life by Louise Hay. (Audiobook)
The Healing Questions Guide by Wendy Jensen
Any book by Joe Dispenza: (Evolve Your Brain, Breaking the Habit of Being Yourself, You Are the Placebo
7 Elements of Wellness
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Want to be a guest on our podcast? Connect with us on our contact page of our website.
Ep16-Financial Element-Hear it how it is by Jeff Fieldstad; how his drive, energy and passion has helped thousands become more financially free.
There's a lot of stress that comes around finances. Not only what to do with our money we have, but how do we create more of it? How do we become financially free?
In this powerful episode Jeff Fieldstad shares his insight and personal experience of what it actually takes to become financially free. He says it like it is. He holds nothing back and you can really truly feel his drive and his energy and his passion for the financial industry. He also shares about how much the financial element roots us in so many different elements of wellness.
Jeff Fieldstad has 18 years of experience teaching sales and leadership. He is a serial entrepreneur who started his first company at 19 years old in the Financial Services industry. Since then he has trained tens of thousands of people. His organization has helped clients invest 100’s of millions in mutual funds, and annuities; They have protected thousands of families with Billions of dollars in life insurance protection. He has helped thousands of people get financial independent and coached thousands on how to start a businesses, and achieve their desired incomes. He has also helped create partnerships between fortune 500 companies. Today Jeff is the Co-Host of the Podcast “Solid”, and is currently working on multiple ventures in Fin-tech, Smart Energy, real estate syndication, and consulting. Jeff resides in Utah with his wife Kelcey and their 3 children, Rome, Aspen and Zion.
Click a platform below and listen now!
Follow Jeff & Kelsey Fieldstad on Instagram: @mr_fieldstad @mrsfieldstad
7 Elements of Wellness
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Ep15 - Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Laci and Trish offer some insight that they have learned along the way to better help you on your journey to optimal wellness and self-love. They share how this program meets you where you are at and ways to strengthen and deepen the Spiritual, Mental, Emotional, Relational, Nutritional, Physical, and Financial Elements through integrations.
Through the tips, experiences and knowledge of Trish, Laci and host Courtney Stull, together they discuss how we get to take care of ourselves and be. Get to know the purpose of this program, learn how to get through the new norm and each time life happens how to get up a little bit quicker!
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Connect on Facebook & Instagram
Trish DeMarcus @trishlifeintegrated7 Laci Wall @laciakaldub
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
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Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
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Ep14-Physical Element-Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire.
Health, fitness and frequency coach Amber Pendleton specializes in helping you find what sets your soul on fire and nourishing that flame with the right foods, exercise and pattern release.
In this powerful episode Amber shares ways to move your body and find joy doing it, how your emotional baggage shows up as physical baggage and why you might not be releasing weight. She describes how letting go of attachments to certain foods is a great way to clear body image issues and call in what you want! Amber also shares how to take your power back and ways to make and create the goals that you want the most.
Ambers supportive yet strong personality helps drive her clients to succeed with their goals. Through her knowledge and 20 years of experience as a Health & Fitness coach, she has gained a strong understanding of how the human body works as it relates to nutrition, workouts, and the body's energetic systems. With over 20 health and fitness certifications and being certified as a Spiral Practitioner she is now developing her own program BODY MAX REBOOT.
Listen to this episode with one of your favorite platforms below!
Connect with Amber to start raising your vibration now on Instagram @raisethevibe336
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
Ep13 - Angie B. Sweet’s Transformational Testimonial
Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction.
Angie describes 2017 as the worst and best year of her life. After living a couple of years on the streets, she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest son. This was also the year that she took her power back. Angie made the decision to get clean and recover so she could show up for her other children.
Part of her treatment and recovery was going to a dance fitness class called LDUB CLUB that helped to mirror neurons in the brain. From here it jump started her healing journey where she continued on a path of ultimate wellness. In this episode Angie shares her journey of healing and serving through the 7 Elements of Wellness and how she has now found her purpose to inspire others to make the change.
Listen to this episode now on one of your favorite platforms!
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!Follow us on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join the LDUB CLUB private Facebook group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!
Books mentioned: Atomic Habits by James Clear & Mans Search for Meaning by Viktor E. Frankl
Meditation App: Insight Timer
Angie's Private Facebook group Healing After Addiction
Ep12 - Nutritional Element-Anna J’Nett Miller
Functional medicine practitioner J’Nett Miller takes a wholistic approach with her patient that focuses on the individual and the root cause of disease.
Anna J'Nett Miller offers a deep dive into the nutritional element and shares her super simple and practical way of how to cultivate the nutritional element. In this episode J'Nett discusses our food supply, gluten, the truth about sugar and the bliss factor, along with the best time to drink water. She also gives an extensive look at hormones, gut health and eating hygiene.
J'Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others.
Desert Bloom Healthcare is a natural-minded, highly-educated wellness clinic that specializes in helping improve energy, balance hormones, and reduce and eliminate pain. They care about your well being and focus on restorative, customized proficient results, through functional medicine, neural therapy and chiropractic services.
Learn more and connect with J'Nett Miller & Desert Bloom Healthcare here:
Website: https://desertbloomhealthcare.com
Instagram: @desertbloomhealthcare
Facebook: Desert Bloom Healthcare
Tik Tok: desertbloomhealthcare
YouTube: www.youtube.com/desertbloom
Email: hello@desertbloomhealthcare.com
Phone: 435-773-3232
Address: 1173 S 250 W Suite 102 Saint George , UT 84770
7 Elements of Wellness
Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey!
Follow us on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Want to be a guest on our podcast? Connect with us on our contact page of our website.
Listen to this episode from your favorite platform below!