The 7 Elements of Wellness is a simple, transformative lifestyle routine that combines both personal growth & wellness, dedicated to making you feel better more than you don’t. The 7 Elements are Spiritual, Mental, Emotional, Relational, Nutritional, Physical & Financial.
What we found is that we are living these elements, it’s how much attention are we giving them, because where your attention goes your energy flows. When you combine them and they flow together, it’s powerful! We have had amazing feedback from the community, people are losing weight, repairing relationships, overcoming anxiety and depression, they are creating forward momentum in all areas of their life. It’s a journey of self love, a foundation to help you be the best version of yourself to “just be.”
We are dedicated to bringing you the best of the best in each of these elements, so whether you are on the beginning of your wellness journey you’re a seasoned biohacker we can promise you will find value in each and every episode.
Meet the Founders and Hosts of Season 3!
Trish DeMarcus and Laci Wall aka LDUB connected while searching for answers to their unanswered health concerns. Not only did it set them on a path to physical healing they also found the path to personal growth. They wanted to share their knowledge to save others time, money & energy searching for answers. Together they have created this movement of helping others to feel good more than they don’t. Bringing awareness to seven areas, or as they have named them, elements. “What’s your Element?”. Connect with Trish & Laci through their Life Integrated LLC Linktree.
We are so incredibly grateful for Courtney Stull hosting our first two seasons of our 7 Elements of Wellness Podcast!
Courtney is passionate about helping others to Create Wholeness in their lives! She does this through two different types of modalities that facilitate individuals to connect to their Highest Divine Self - where she believes all answers can be found: Emotional Release Work and Soul Regression (QHHT). She is also a certified Holistic Health Coach and Certified Essential Oils Specialist. She enjoys assisting, educating and empowering others in the use of essential oils and other natural solutions to intuitively support whole body wellness. Courtney was so excited to be asked to be a part of the 7 Elements of Wellness podcast and has had so much fun dusting off her roots in broadcast media which was her main line of career over 20 years ago (Things have gone quite digital since then!). She is married to an amazingly patient, handsome and adventurous guy and they are a blended family with 8 kids, three bonus partners, one grand baby girl, a puppy and lots and lots of cats, rabbits, and chickens. You can find her on instagram @createwholeness and on her website: courtneystull.com
Listen to our latest podcast episode or re-listen to one of your favorites!
Ep15 - Trish & Laci speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
Trish DeMarcus & Laci Wall aka LDUB speak on integrations and how to dive deeper in each of the 7 Elements of Wellness.
The creators of the 7 Elements of Wellness lifestyle routine are back! On this episode Laci and Trish offer some insight that they have learned along the way to better help you on your journey to optimal wellness and self-love. They share how this program meets you where you are at and ways to strengthen and deepen the Spiritual, Mental, Emotional, Relational, Nutritional, Physical, and Financial Elements through integrations.
Through the tips, experiences and knowledge of Trish, Laci and host Courtney Stull, together they discuss how we get to take care of ourselves and be. Get to know the purpose of this program, learn how to get through the new norm and each time life happens how to get up a little bit quicker!
Choose a platform and listen now!
Connect on Facebook & Instagram
Trish DeMarcus @trishlifeintegrated7 Laci Wall @laciakaldub
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!
Follow 7 Elements of Wellness on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
Ep13 - Angie B. Sweet’s Transformational Testimonial
Angie Sweet shares her story of transformation and recovery after spending 26 years in active drug addiction.
Angie describes 2017 as the worst and best year of her life. After living a couple of years on the streets, she found herself in a very dark place after not only losing the father of her children, but also the death of her oldest son. This was also the year that she took her power back. Angie made the decision to get clean and recover so she could show up for her other children.
Part of her treatment and recovery was going to a dance fitness class called LDUB CLUB that helped to mirror neurons in the brain. From here it jump started her healing journey where she continued on a path of ultimate wellness. In this episode Angie shares her journey of healing and serving through the 7 Elements of Wellness and how she has now found her purpose to inspire others to make the change.
Listen to this episode now on one of your favorite platforms!
There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey!Follow us on Instagram for daily inspiration.
Subscribe to our newsletter and we’ll keep you updated on local events, our latest podcast releases, along with actions & motivation for living a more inspired life.
Interested in being a guest on our podcast? Connect with us on our contact page of our website.
*LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Join the LDUB CLUB private Facebook group where you will be filled with positive quotes and encouragement for more self love and, of course, dance videos!
Books mentioned: Atomic Habits by James Clear & Mans Search for Meaning by Viktor E. Frankl
Meditation App: Insight Timer
Angie's Private Facebook group Healing After Addiction
Ep11 - Maggie Alder shares her story
Maggie Alder shares her story of being a busy mom and juggling life while integrating the 7 Elements of Wellness.
After dealing with depression and struggling to get back to herself, in 2019 Maggie found her joy and happiness in dancing. She realized the power of putting the oxygen mask on herself first. She talks about the experience of being a mom, a wife and running multiple businesses all while integrating her version of the elements. Maggie explains how this lifestyle routine supports her and her self-care. Learning how to be more in tune with herself, she has been an example to her children of how to more mindfully live in their elements.
Maggie has been a major contributor in the LDUB CLUB and the 7 Elements community. She believes that the 7 Elements of Wellness is an evolving and ever loving process and that is important to be kind because you never know what someone is going through.
Listen now on your favorite platform:
Ep08 - Sherri Aldred & Christa Love share their story.
Sherri Aldred & Christa Love share how having accountability tremendously impacted their success and growth during the 7 Elements of Wellness Challenge.
Sherri and Christa are both LDUB Club members who did the 7 Elements of Wellness challenge when it was first introduced in Laci Wall’s dance class.
They share how having accountability with each other, along with community support, was a huge impact to their growth. Christa gives insight into the struggles of letting go of perfection and that there is a certain way to measure success. The mental shift from a “to do” list to a “to be” list changed their perspective and allowed room to give themselves grace, continue to do their very best, and make the checklist their very own. They share how to customize the checklist items for yourself to continue on the path to growth.
Their biggest piece of advice: Don’t let the 7 Elements of Wellness checklist intimidate you. Flow as many days as you can, then start again, as needed. “The more we learn, and the more we grow, the easier it is to continue to flow.”
Listen to this episode from your favorite platform below!
Ep06 - Teresa Demille shares her story.
Teresa Demille shares her story of how keeping promises to herself changed her life.
Teresa has successfully implemented the 7 Elements of Wellness lifestyle routine for over a year now. She has lost 20 lbs and 14 inches through making small shifts, including addressing spiritual & emotional issues that were weighing on her.
She loves this lifestyle routine because it has both the structure of what to do, as well as flexibility to adjust it and make it your own. Embodying the 7 Elements of Wellness was the first time she had ever kept promises to herself and these promises changed her life for the better. It's all about seeing how many days in a row you can flow!
For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Episode 01.
Listen to this episode from your favorite platform below!
Ep04 - Suzy McEwan shares her story.
Suzy McEwan shares her story of self-love and acceptance to finally be able to heal from past traumas.
Suzy is an active member of the 7 Elements of Wellness & LDUB dance fitness community. After making her healing journey a priority, she realized at 45 years old there was still a critical part missing: self love. Suzy shares how the combination of dance fitness class and the 7 Elements of Wellness checklist created a space for her to heal within. After spending her life trying to please others , Suzy learned that by allowing imperfection, putting herself first, and following the 7 Elements she finally had the tools to cultivate her relationship with herself.
She encourages anyone that is lonely, or wanting support from a community to jump in and be part of the 7 Elements of Wellness FB group to connect with other like minded people.
Listen to this episode from your favorite platform below!