Ep07 - Emotional Element: Body Alignment & Breath Work Coach Errin Andrus
Errin shows us how to address emotions to allow the body to feel safe to process & heal.
Errin Andrus is a Body Alignment & Breath Work coach. Her main goal is to help others connect to the consciousness inside of their cells. She helps to create the bridge between the emotions and the physical parts of the body through breath work to aide in physical healing. She believes breath work is the key to achieving cellular regeneration and transcendence. In her one on one sessions, Errin teaches her clients to pump their body full of oxygen to be able to raise their consciousness, while also using mantras, illuminations, zodiac signs, and pressure release techniques to achieve other emotional releases.
Not only does her passion lie in regenerating and healing the body, it is also in clean eating and deep cleansing of the body. She will soon be assisting others in parasite cleansing, biome resetting and detoxification practices.
In this episode Errin shares her story where her physical health declined while also experiencing so much sadness and depression. After seeing many doctors that gave her different diagnosis she decided to find her own way to healing. During an intense Rolfing massage session, she recognized that her pain was so deeply rooted in the conditioning of her cells through her belief systems which created her emotions which then in turn, created her physical distress.
Errin quickly realized that she had a choice, through the power of our mind she could create the emotion and energy she chose to send and receive. She teaches us how to bring awareness to the emotions that we are feeling, asking the body it it is ok to feel them, to then be able to process through them for emotional healing.
Listen to this episode wherever you love to:
Connect with her on Instagram to schedule a one on one session or a private group meditation.
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