Starting somewhere and committing to yourself for a full week can make all the difference in getting you started on the path to change. Seven days is sustainable & attainable. On the first wherever you are at, with a group, friend or family member, as a community, we will start the 7 Day Challenge. After that you see how many days in a row you can flow!

Register on Eventbrite to choose you! Commit to putting that oxygen mask on yourself first! Check challenge page to download the checklist and start your wellness journey to feeling good more than you don’t!